I remember writing the original Fuller weight loss post, but I don't really remember the specifics or actually going through with it. And it was only a year ago!
What makes it creepier is that my current weight loss story begins more or less the same way as it did before. So to start, I'll quote:
If you had asked me a month ago about how much I weighed, I would have replied, "Oh I don't know, probably 145 maybe 150 pounds." So imagine my surprise when I eventually made it to a scale and weighed in at 160lbs.
In response to this discovery, I've once again started my usual diet and exercise regimen: breakfast shake in the morning, 20 min jog, dinner meal, crunches and push-ups before bed.
What's new is the addition of Wii Fit, which I've been using to track my progress. In 2 weeks, I managed to drop 10 lbs! Unfortunately, it seems I've plateaued, but I think I'm going to stick with the routine regardless. If I can't lose any more weight, then hopefully I can at least add muscle mass.
10 comments:
I was really calm between November 2008 and March 2009, and I lost 18 pounds as a result. (I did nothing else out of the ordinary.) I've been very stressed out over the last four months, and -- again, doing absolutely nothing to encourage the weight gain like eating ice cream or cake or whatever -- I've gained it all back.
I share this with you just because I think you have anxiety-related, depressive, and sleep-related issues, and I think that it's best that you be aware of how these can influence your weight.
I really hate the unethical Relicore commercials, but what they say about cortisol is true -- stress elevates cortisol levels, and says hello to fat deposition and buh-bye to fat consumption.
Since Dan and I started our weight loss contest a few months ago I've dropped like 15-20. I wouldn't advise skipping any meals or anything. Just eat healthier. I used to get a sandwich and chips for lunch everyday, now I've switched it to chips maybe once a week and all the other days I get either fruit or carrots. Same with most snacks actually. I eat a ton of fruit now. Helps get rid of hunger and it's not high in calories. Beats me if you want to spend the money but I absolutely love the elliptical machines they have at the gym. Such an awesome workout.
impressive! You always gotta one up me...
I read your topics, its to possible your bigger like that. but you can make it, go to the doctors get some advise bout your weight.
Very thoughtfull post on "The Fuller Weight Loss Program, Part Deux".I'm using the methods from http://debtfreeliving.lose20.com to reduce weight and it really works.
Thanks,
Leo- Lose 20 - Losing weight may save your life
very nice blog sir
Raaj Shetty
I just accros from your blog and I thought I would have to leave my first comment after reading your great article on weight loss,Many of the people want to know on this.So ,I think this will help them a lot.
Phentermine
Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle. If you love drinking sodas, iced teas and other flavored beverages, you should stop this bad habit as soon as possible and stick to plain water instead. A small thing like drinking a refreshing glass of water rather than consuming a can of soda could be of big help to your fitness program. Herbalife Diet
Finally, you need to take a look at your diet to get the best fat loss results. Starvation diets, low fat and low carb aren't the answer to losing stomach fat. The problem is that most traditional diets focus on losing weight rather than losing fat, and that means you can lose both lean muscle and water weight along with fat.
calorad online
Medsheaven.com had changed their website to WWW.MEDSHEAVEN.NET you can order all medications you are looking for from their new site medsheaven.net , I highly recommend them.
Post a Comment